How 2 superfoods together can enhance our beauty, Organic Ashwagandha ghee is the greatest example of the same. It has Ashwagandha and desi cow milk Ghee. Why we focus on organic ghee is, ghee obtained from grass-fed cows is considered to have more medicinal properties than any other ghee.
What is Ghee?
Ghee is basically an essence of milk. It is a superfood that is very beneficial for various reasons in order to maintain good health and cure ailments. It is an essential versatile fat required for our body. Ayurveda has been using ghee for centuries to cure various ailments or problems. It is used largely in the Indian kitchen, which is used from enhancing the flavor to an ingredient for home remedies.
It is used to cure ailments like-
- Dry throat
- Clogged nose
- Eye treatment
- Canker sore
- Weight management
- Beauty care
How does Ghee work to boost glow?
The essential fatty acids and Vitamin A, D, E and K. Ghee works as a clarified antioxidant. It also has incredible healing property. It has properties like-
- Glow and moisturizer
- Absorbs vitamins and minerals
Traditionally ghee is good for digestion and reduces inflammation throughout the body. As it includes Vitamin A, D and E promote the cell growth of the skin and optimize the vision and strengthen the immune system.
Why is Ghee good for your glow?
- It helps to improve the skin’s glow and moisturization: Our skin cells induce hydration inside skin, ghee enriched with fatty acids that help in skincare. As we have seven layers on our skin that all get nourishment. It gives anti-aging results impressively.
- It is useful in chapped lips, you can use it as a natural hydrating lubricant to prevent chapping lips. Apply ghee on your lips before bed.
- It penetrates deep inside your scalp and treats frizzy, dry hair, and removes split ends. Also, it improves blood circulation to give quality hair.
- It reduces the dark circles under the eyes and gives relief to tired eyes.
- Adding 1 or 2 teaspoons of ghee relieves digestion and health. It increases the ability to absorb the vitamins and minerals from food.
For the glowing complexion promote the shata dhauta ghrita, It is simple to add equal parts water to ghee. Blend the mixture by pouring the water at least three times and spread it on your face daily to get glowing smooth skin.
Glow and moisturizer
Ghee helps in providing glowing skin due to the presence of soluble fatty acids. Thus it hydrates our skin cells and also moisturizes it.
Absorbs vitamins and minerals
Ghee has the capacity to absorb vitamins and minerals from your balanced diet which is required to the body. It is rich in vitamins A, D, E and K. It also eases the digestion of food which in turn results in healthy skin and a healthy body.
The presence of Vitamin E promotes anti-aging. Thus, reduces dark spots, fine lines and wrinkles etc and helps you to look young and healthy. Now the question is – where to buy the pure organic ghee? You can buy pure organic ghee at our online store. Visit https://sureshfoods.com/ to know more.
What is Ashwagandha?
The scientific name of Ashwagandha is Withania Somnifera. It is a medicinal herb widely used in Ayurveda for thousands of years. In Sanskrit, Ashwagandha means “horse’s smell”. It may be named so because the roots of the herb resemble a sweaty horse. It is a shrub with oval leaves. It is also referred to as winter cherry in English.
Ashwagandha has many health benefits. The root of ashwagandha is a drug of “Rasayana,” a Sanskrit word as mentioned. As we know the practice of ayurvedic medicine that refers to the science of increasing lifespan is fit for the root this way.
For long healthy life, many different systems in our body have to work at their best working levels. As we talk about the benefits of ashwagandha it ranges from cognition to health in your toes.
It is an adaptogenic herb. It is well-known for its rejuvenating and restorative properties. The roots, leaves, and fruit are being used for various treatments of ailments. Not only Ayurveda but also modern science has proved the various benefits of Ashwagandha in recent times. Ashwagandha has various benefits and is used to cure many ailments like-
- Arthritis pain
- Reduces anxiety
- High blood pressure
- Alzheimer’s and huntington’s
- Blood sugar levels
- Boosts the testosterone and fertility in men
- Snake bites
- Skin conditions
Read our blog – Is ghee good for acne?
How does Ashwagandha work to boost glow?
Ashwagandha has high levels of antioxidants that standoff free radicals to fight against the signs of aging, fine lines, dark spots, and blemishes. It also helps in reducing stress and anxiety in order to maintain a healthy and calm mood. Thus, a healthy and calm mood leads to good maintenance of personal health care. It has properties like-
There are various types of skin like dry skin, normal skin and combination skin, etc. And every individual wants to moisturize their skin to have beautiful skin. Thus, it helps in maintaining good and healthy skin and protects us from dry or rough skin.
The compound withanolides help to clear the dirt or impurities and acts as a cleanser to the skin.
Ashwagandha stimulates DHEA(dehydroepiandrosterone). It acts as a precursor to male and female sex hormones incl. Testosterone and Estrogen. It also stimulates the production of vital compounds and proteins for healthy skin hydration.
Ashwagandha acts as an antioxidant and helps to cure cuts and skin inflammations. Ashwagandha ghee is used to cure various ailments. Buy the best desi ghee. At our online store. Visit https://sureshfoods.com/ to know more.
Read our blog – Ayurvedic Natural Wound Healing: How Ghee Is Used
How is Ashwagandha taken?
Taking Ashwagandha depends on the condition you will be getting treated for. There is no particular standard of quantity to be taken. It is usually taken in powdered form, capsules or liquid form.
Is Ashwagandha safe or not?
For most people, Ashwagandha is a safe supplement. But, pregnant and breastfeeding mothers are not recommended to take it. Even people with autoimmune diseases like Rheumatoid, lupus, Hashimoto’s thyroiditis and type 1 diabetes are not recommended to take until and unless the doctor suggests.
Read our blog – 10 things most people don’t know about Indian Desi ghee
Ashwagandha and Ghee
Ashwagandha and ghee both are ancient medical compounds which are been used for centuries. They both promote moisturizing, cleansing, healing and glowing property. You would be aware of the various health benefits of Ghee and Ashwagandha but it also has the amazing property of boosting the glow and enhancing the health of the skin.
You may have n number of questions like – does Ashwagandha ghee help in boosting the glow of skin? Will the consumption of organic Ashwagandha ghee be worth it?
Ashwagandha powder and ghee is also extensively used by people as it can be a delicious form of the mixture to consume. Here is a simple home skin toner that you can use regularly in order to enhance your skin glow and moisturize it with the two gem-like ingredients.
Ashwagandha ghee or Ashwagandha ghrita promotes sexual health in men and women. Thus, Ashwagandha ghee can be used internally and externally as a massage oil if indicated.
- Hot milk
Take an ounce of Ashwagandha roasted in ghee or Ashwagandha powder with ghee and a tablespoon of date sugar which provides a sweet taste to it with a glass of hot milk. Take it 20 minutes before you have breakfast.
Here is a recipe you can prepare which is beneficial to your health and body. Ashwagandha laddus are very effective in curing headaches, weak bones, swelling, infections, back pain, anaemia and vaginal discharge in women. It is beneficial to males as it helps in building stamina and strength along with muscle.
It also enhances youthfulness and is an aphrodisiac. It strengthens the body and also provides vigour and vitality. Here you have the ingredients and the easy steps to be followed to prepare the delicious and health beneficial ladoos –
- 1 tablespoon of Muesli
- 1 tablespoon of black Muesli
- 1 tablespoon of nutmeg
- 1 tablespoon cardamom
- 2 tablespoon cinnamon
- 1 tsp Ashwagandha powder
- 3 tsp Tragacanth gum
- 6 tsp coconut flakes
- 1/2 cup wheat flour
- 2 cups jaggery
- 8 cups ghee
- Cashews, raisins or almonds (optional)
Steps to follow:
- Mix the above-mentioned ingredients except for wheat flour, ghee, and coconut.
- Mix the ghee finely in wheat flour.
- Heat the jaggery with a little ghee.
- Then mix the jaggery heated with ghee with the wheat flour.
- Add coconut flakes into it.
- You can also add cashews, raisins or almonds to this mixture.
- Now make ladoos with your hands.
Now that you know that the two main ingredients i.e. Ghee and Ashwagandha/ Ashwagandha ghee/ Ashwagandha powder with ghee/ organic Ashwagandha ghee are the most iconic superfoods which were first used in Ayurvedic medicines and now there are many people who also use them as a home remedy.
Do not take Ashwagandha as a replacement for any of the prescribed medicines or drugs. See to that you consult your doctor before you consume it. The ones who are not suggested to take Ashwagandha are recommended not to consume it as it may lead to various problems.
It is really important that you choose a good quality or say pure Ashwagandha from an ethical store. Supplements of fat-soluble vitamins are better absorbed by the body when taken with a balanced diet containing essential fats.
So when you purchase your supplement, see to that you also buy a jar of ghee with it because when you take your supplements together you will also get the benefit of better absorption!!
Now you may be wondering where to buy the best desi ghee? You can buy the best desi ghee at our online store .https://sureshfoods.com/.