Desi Cow Ghee – What Makes It An Ayurvedic Superfood?

What makes ghee an Ayurvedic superfood?

Ayurvedic ghee is prepared according to the traditional hand-churning process that begins using cultured cow milk. This multi-step method assists in the progress of the overall health factors of the system. 

Thus, if you’re looking to use ghee with healthy potency, be sure about the quality-rich and nutritious Ghruta. The importance of ghee in Ayurvedic medicine dates from thousands of years. Ghee is recognized as one of the purest and versatile elements in all of Ayurveda. 

It offers ojas, supports the balance of all three doshas, enhances the absorption of nutrients, and stimulates a soothing and nutty flavor to food cooked with it. Please read on to know more about the importance of ghee in Ayurvedic medicine.

Why is Ghee considered an ayurvedic superfood?

At some point in our life, we should be aware of the importance of ghee in Ayurveda. Our grandparents admit to the goodness of this golden elixir in life and helped it with various ailments. 

The healing benefit of ghee makes it an auspicious ingredient in home remedies for injuries and skin issues. It comes as no surprise that ghee has medicinal values and is a major element of Ayurvedic medicine as well.

Ghee in Ayurveda is not only effective on medicinal panchakarma therapies but also has a holy place in yagnas, puja. Ghee is nutrient-enriched and is recognized as a value for health and well-being. 

Thus, it qualifies as an ayurvedic superfood. Ghee superfood has immense value to our diets. Indian cow ghee is helpful to keep a healthy balance of food nutrition in your diet plan. 

Pure ghee intake has various advantages on overall health. Ghee offers the perks in terms of health, skin, hair, immunity, digestion, etc. Ayurveda utters the blessings of eating ghee on an everyday basis. Ghee is very majorly revered in Ayurveda due to its medicinal values.

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Role of Ghee in Ayurvedic Medicine

Ghee has an abundance of benefits so that it is one of the most revered and respected goodness in Ayurvedic medicine.

Ghee is useful to boost your ojas, which relates to your overall health and vitality. In fact, and is said to embody and reflect the properties of ojas to strengthen immunity.

Ghee influences tridoshic characters are useful for maintaining all three doshas at any time of year. It is significantly useful for making balance to Vata and is an excellent substance during the winter.

Desi cow ghee helps to absorb the medicinal properties of herbs or foods deeper into the dhatus, or tissues, of the health system.

Benefits of Ghee in Ayurveda

As per the content which is mentioned in the Charaka Samhita, the Intake of desi cow ghee has immense health benefits. Hence it is advised to make pure ghee as part of our regular meals. 

Many people have queries about the advantages of desi cow ghee as per Ayurveda. Here are some medicinal benefits which can be achieved by consumption of ghee: 

  1. Vata and Pitta:

 Pure desi cow ghee is advised for people whose body system is suffered by Vata and pitta. Ayurveda used ghee in evaluating various problems caused due to the disbalance or dominance of Vata and pitta. 

  1. Digestion

We know that severe issues in the body are caused by the indigestion of food. Ghee is useful in maintaining healthy microbes in the gastrointestinal process which helps in digestion as well as purification. 

Ayurveda suggests a certain amount of ghee regularly to neglect such issues. In case you have any chronic gastro-problems or indigestion, we should take advice from an ayurvedic doctor before infusing ghee as a medicine in your diet.

  1. Burns and Injuries: 

It is amazing how in the earlier days injuries and serious grazes like cuts and burns were cured without the use of heavy Ojasmical lubricant used as ointments. Ghee is an excellent medicine for healing and restoring skin values. The anti-viral properties make it beneficial for sterilizing cuts and burns.

  1. Ojas

Ojas is the life-span vitality that promotes immunity. This immunity is what supports us in keeping healthy without illness and infections. 

Flu or viral fever is very simple when the weather changes. Immunity boosting is necessary in such times.

  1. Skin and Hair

What we consume reflects on our bodies. This stands true for all the elements of the body as our eyes, skin, hair, nails, etc. Ghee is a natural moisturizer and is suggested in Ayurveda to cure dry skin

Intake of desi ghee with milk at night promotes hair and skin health. Regular intake will offer a natural glow on the skin and an observed strength in the hair.

  1. Sensory Organs: 

Our sensory organs are immensely vital for a healthy life. Sight, Smell, Touch, Taste, and Hearing as essential senses of everyone’s life. Intake of desi cow ghee promotes the smooth working of our 5 senses.

  1. Moisturizing & Lubricating: 

Ghee’s delicious taste and smooth, oily quality specify Vata dosha. Ghee helps cure dryness of the skin, joints, colon, and other cells of the body.

  1. Anti-Inflammatory:

According to Ayurveda, ghee conciliates pitta dosha. Ghee has anti-inflammatory properties to its free-radical-fighting antioxidants and fat-soluble vitamin A, vitamin E, and beta-carotene.

How is Ayurvedic Ghee Prepared?

To prepare Ayurvedic ghee, 5 sanskaras are performed on raw milk. The 5 sanskaras are named boiling, curdling, churning, separating, and heating. 

The Makhan is taken out from the buttermilk and is then boiled to get the pure Vedic ghee by evaporation of water. It needs about 25 to 30 liters of milk to prepare 1 liter of ghee. 

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Read More: Ayurveda and the Golden Goodness of Ghee


It’s especially delicious for sweets and dessert cooking. It is also a healthy alternative with sauteing and roasting vegetables or you can try sweet dishes with pure desi ghee by garnishing almond slices on the topping.  

Once you have desi pure cow ghee in your kitchen, you can add it for Paleo recipes instead of any other cooking oil fat for maintaining a healthy system, as it possesses a high smoke point. You can order pure desi cow ghee as an ayurvedic superfood at our store by clicking here: