Everybody wants to have a dazzling smile and it expects and concerns a lot about a person. Poor oral hygiene can provoke kinds of dental issues in the future, for example, gum disease, bone weakness, Tooth decay, cavity and that’s just the initiation.
Routine dental check-ups and care can resolve these issues and as well as offer you healthy oral hygiene. Maintaining care of your teeth and mouth has never been more vital.
Preventing your teeth and gums should be suggested as an essential sort of our daily cycle. Here is a list of the 10 most crucial Oral hygiene tips that promote healthy tooth hygiene.
Do’s for oral health
- Brush your teeth at least twice a day.
- Wash your mouth carefully after every intake.
- Prefer to use a soft-bristled toothbrush.
- Consult your dentist once every 6 months.
- Consume healthy foods.
- Directly use oil of cloves in terms of tooth decay issues.
Don’ts for oral health
- Don’t neglect your dental issues.
- Don’t consume too many sugary foods or acidic foods.
- Stop smoking. This can discolor your teeth and can also enhance the rate of tooth decay.
- Don’t forsake your diet plan. The foods and beverages you eat are also overseen for dental health.
- Don’t exhibit the teeth to very hot or cold temperatures.
- Don’t disregard flossing either.
1- Proper brushing and flossing regularly: Proper brushing is useful to keep your teeth gum healthy and blemished. And flossing can permit you to flush out food ingredients and other toxic constituents that brushing daily can’t. We often recommend the habit of brushing no less than twice per day and flossing should be done at least once a day.
2- Try to avoid eating tobacco: Stopping tobacco will be a vital favor for your teeth. And also this continuity will secure you from lots of limitless ill impacts lead by tobacco such as oral cancer periodontal hurdle and more. So if you wish to enhance your oral health best, you should change the habit of eating tobacco.
3- Limit the use of sodas, coffee, and alcohol: These drinks contain a high level of phosphorus which is essential refreshment for teeth and an excess of phosphorus can absorb the body’s level of calcium.
Liquids, for example, corn syrup and food colour can convert beautiful white teeth to glimpse dull and stained. Consequently, the best beverage to select is milk as it is a calcium source, and boosts healthy enamel delivering you a healthy, beautiful smile.
4- Use Calcium and other vitamins. It is good for the body and teeth: Calcium & other vitamins are very essential for healthy teeth, gums, and bones. It is good to intake milk, yogurt, broccoli, cheese, and other supplements.
Vitamin B complex is also needed for the lustiness of gums and teeth from bleeding and pain sensation. Other supplements like copper, zinc, iodine, iron, and potassium are also needed for balancing healthy dental hygiene.
5- Visit your dentist every six months: For keeping good oral hygiene ensure you should consult your dentist every six months to have full hygiene dealings performed. A prevailing observation is allowed with x-rays to assist to detect and obviate future dental care to prevent dental diseases at their initial stage.
6- Use mouthwash along with brushing and flossing: Mouthwashes contain Listerine. Our chlorine dioxide is very useful as they promote the ability to diminish and handle the bacteria in your body. It can assist to have a good breath, as well as to stimulate strong teeth.
7- Clean your tongue daily: By using the tongue cleaner or backside of the brush, always scrub the layer of your tongue as a routine. You can use a professional tongue cleaner able to clean countless bacteria that other than reside, specifically on the rougher surface of your tongue. These can cause bad breath and badly impact your dental health.
8- Always take a healthy diet: Try to consume a healthy diet. It will assist you to offer your oral health. Consuming crunchy fruits and vegetables is beneficial to whiten your teeth naturally and maintain your teeth and gums healthy.
Read More: Ayurveda and the Golden Goodness of Ghee
9- Drink more water: Drink plenty of water to create more saliva. The average-sized person should follow the daily habit of drinking 2 liters of water a day to maintain body hydration. If we feel under-hydrated the body pauses saliva production to save water for life support workings. Again a dryness present in the mouth is much more prone to decay.
10- Avoid sugary and sticky foods: Decrease the amount of sugar you intake every day. Avoid food intake like sugary and sticky foods as they are not teeth-friendly. Sticky foods are clung between the teeth and lead to tooth decay. So try to ignore overeating these foods. It will assist you to maintain your teeth and gums healthy and cavity-free.
11- Add ghee to diet for strengthening teeth: Use desi ghee for oil pulling that functions just as well as coconut oil. But for oil pulling grass-fed cow ghee is the best choice to whiten your teeth and maintain your gum health.
Just pull a tablespoon in your oath and swish it for 15-20 minutes every time in a day. Organic ghee is one of the super 10 foods with high amounts of K2.
There are no solid nutritions that allow the amount of ghee to extra-virgin oil when it undergoes flushing out the K2 content, which assists to avoid cavities but is mostly offered due to its calcium richness to strengthen oral health. Also, it will prevent tooth decay as it has many nutritious values.
How Can Adults Sustain Optimal Oral Health?
Assuring the longevity of your teeth is best possible with providing consistent oral care. Here are main practices to sustain a healthy mouth and robust teeth:
- Try to consume fluoridated water and utilize fluoride toothpaste while brushing.
- Retain excellent oral hygiene by brushing your teeth constantly twice daily and engaging in daily flossing to extract dental plaque.
- Schedule consistent dental check-ups, at least once a year, even if you wear dentures or have no natural teeth.
- Refuse from utilizing tobacco products, and if you smoke, make sure to quit.
- Try to limit the consumption of alcoholic beverages.
- If you have diabetes, promptly manage the condition to minimize the risk of complications, including gum disease. Curing such gum disease may contribute to minimizing blood sugar levels.
- If your medication induced dry mouth, consult your doctor for a substitute that doesn’t cause such a condition. If dry mouth persists, stay hydrated, chew sugarless gum, and resist tobacco and alcohol.
- Look for medical or dental suggestions if you come across some sudden changes in taste and smell.
- As a caregiver, support the older individuals in brushing and flossing if they are unable to perform such activities independently.
Along with all 10 tips, the most nutritious element is an intake of ghee daily. You should consume At least 2 tablespoons daily to grasp the benefits. All in all, real desi ghee is now preferred as the better cooking oil to use as a replacement seed or vegetable cooking oil. Referring to all the health benefits to teeth above, you may wish to initiate adding ghee to your healthy routine. You can buy it from our online store by visiting https://sureshfoods.com or you can check more details of Vedic ghee also here.