Yoga – Few Asanas For Enhancing Sexual Life

How Yoga Can Be Good For Enhancing Sexual Life

Have you ever wondered why people who exercise yoga routines seem so excited and at peace? It could be because couples who do yoga as a daily routine experience a huge build in the overall functionality of their sex lives and energy boost. 

The relation between yoga and long-lasting intercourse is crystal clear from elevated stamina and adaptability to better self-confidence and intensified body sensitivity. 

Yoga can be convenient for both men and women in the bedroom, so if you and your partner are searching for a method to spice level up between the sheets.

Though all yoga postures have their benefits, yoga instructors suggest these postures.

1. Straddle pose or Upavistha Konasana

This pose is said to spice up the blood circulation to the groin location and enhance flexibility and strengthen your hips as well.

How to do this pose:

  • In a sitting posture with buckle feet, widen the legs as wide as feasible.
  • Seize the thigh muscles as you force the legs into the floor.
  • You can sit up straight in this posture, or you can bend your chest and fall towards the floor for this activity.
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2. Legs-Up- wall pose or Viparita Karani

This pose concentrates on overall streams in the pelvic location.

How to do this pose:

  • Lie down on your back on the floor with straight legs upward in the air, 90 degrees to the body.
  • You may also take support of the wall to perform. The legs help to keep like stick-straight.

3. Child pose or Balasana

This pose is useful to calm both the mind and body and take away the day’s stress to permit you to concentrate on your partner.

How to do this pose:

  • From a kneeling posture, sink on your heels and let your back arch gently.
  • You may spread your arms out parallel to you on the floor or allow them to rest with the palms of your feet.

4. Bridge pose or Setu Bandhasana

The bridge pose aims at the muscles at the pelvic area, which can cause strengthened, more balanced orgasms.

How to do this pose:

  • To play the bridge posture, start by lying horizontally on the floor on your back.
  • Softly, with bent knees, lift your butt unless your thighs are parallel to the ground, shaping a bridge.
  • Hold this position for 30 seconds and a minute.

5. Lotus pose or padmasana

The lotus pose offers ductility of the hip and thigh muscles, which are the median to most sexual problems.

How to do this pose:

  • Sit down like crossing your legs on the mat and, with your hands, stretch each of your feet up to rest on the place of the faced thigh.
  • You should do a gape stretching of the thigh muscles for the period of the pose.

6. Plow pose for Halasana

The plow pose elevates blood flow to the nerves of the brain to enhance awareness and stimulation. It also reclines the back to lower the risk of injury during sex.

How to do this pose:

  • Starts by lying face-up on the floor and softly brings you to align legs up in the air over your body system, align your toes to relax on the floor back to your head.
  • You follow to relax your arms, resist your back or let them slowly on the mat by your side.

7. Eagle pose or Garudasana

The eagle posture is a visually attractive yoga method that promotes transmission in the cervical part, which may promote it more pleasurably subtle during intercourse.

How To Do This Pose:

  • Stand vertically on one leg, cord the other leg over the one that is rounded on the floor.
  • Enfolding your legs slowly together will lead to a circulation of blood to the region when you deliver the pose.

8. Goddess pose or Utkata Konasana

Every woman wishes to experience herself as a goddess, and the goddess posture can assist with that. As a prepend bonus, this posture exerts wonders to diminish the agony of menstruation.

How to do this pose:

  • Moving upright, tilt your knees and turn it outward, go down your hips to the extent of the knees – nearly to a squat.
  • Suppose a perpendicular line traveling through the center of your body.
  • Your knees and feet should be at a 45-degree slant to it.
  • Now spread your arms to the shoulder line and tilt them at the elbow so that the hand’s position is upward, palms opposite each other.
  • Do not bend forward; hold the back straight.

How Does Yoga Promote Sexual Life?

1. Boosts Stamina

It’s such a worry to recognize that you should grab an interval during intercourse because continuing for a prolonged period simply doesn’t have the energy. Yoga offers tricks for boosting core firmness and muscle flexibility, all while enabling you to breathe hard and swipe up a sweat. 

Your elevated stamina can only be prone to prolonged sex between you and your partner, and you’ll be thrilled to perceive how much period you can keep up with the vicious delivery of healthy sex life.

2. Increases muscle control

Yoga co-operates with the muscle balance in all sorts of the body and induces the pelvis and groin. Men who have the very regular problem of premature exertion will find that they can manage the muscles in the groin and pelvis area, which can lead to enhanced sustain capability during sexual activity. 

Women benefit from the same muscle improvement tricks, and many women seek that female-dominant sex positions that were too hard to sustain for lasting in the past become difficult after the activity of yoga.

3. Promotes strength and flexibility

One of the most impressive properties in people who do yoga is a more progressive level of piracy, which can be inserted easily if you wish to allow a little more innovation with your collection of sexual postures. 

If you’ve ever read about Kama Sutra and get to know that some of the positions feel outlandishly hard, you might think again once yoga progresses your speed of motion and availability.

4. Ghee promotes prolonged sex pleasure

Cow milk and cow ghee both have immense benefits for enhancing sex recommended by sexologist Dr Vaibhav Lunkad(C). Vajikaran or sexology is the most natural effective rejuvenating technique. I don’t think we can feel shy discussing this topic even with our teenagers. 

A traditional Ashwangdha ghee is supreme for productivity and good sexual health as it is a practice formulation that promotes sexual points for both females and males. This combo of ashwagandha and desi ghee performs a key role in all sides of hormone reproduction.

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Read More : When and how to give ghee to your baby, infant, and its health benefits?


Ghee has the first choice in the Indian Ayurveda custom and has been useful in the medical science of Ayurveda for thousands of years. This is an incredible ingredient that may be smart as a topping on optimal food items, and a solution or remedy externally for skin health. 

Ghee is an essential element in Ayurvedic detoxifying therapies, for resolving sexual issues while also being highly supreme results during rejuvenation therapies. One can easily grab it online with just one click on: Here you can get turmeric ghee as well and can order a bottle of Vedic ghee to diminish your fertility and sexual problems.