What is menopause?
Menopause is defined as a condition in which the menstrual cycle permanently stops due to the natural depletion of the ovarian oocytes from ageing. For those who are still confused, let me make it simple for you. Menopause is a condition in aged women when they stop getting periods every month and is no longer able to become pregnant naturally. It usually happens at the age of 45-50.
A path towards graceful menopause:
By the holistic approach, people are widely giving growing support for herbalists as it doesn’t have any side effects. It is the best alternative for women care. One thing all the ladies keep in mind that make peace with the past and create acceptance towards the present and future.
This mantra helps to make your life peaceful. Before stepping forward, we will see the aggravating qualities of menopause: dry, rough, subtle, spreading, cold or hot, etc. As we know them during transition make control stress, anger, and irritations.
Menopause is one of the integral transitions in a woman’s life. It arises due to imbalance in hormones, due to imbalance in transition it arises simply disarray and discomfort. Offering knowledge to your family and community is the greatest thing through your words and action. I hope this article helps you.
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Doshic differences that effect on Menopause
Ayurveda has remedies for every health problem. Different layers of diversity interplay add all doshas and sub doshas.
Pay attention to the following points: what factors are out of balance so you will find solutions on it by diet and lifestyle.
- Mood swings
- Dryness of vagina or mucous membrane
- Constipation or irritable bowel
- Anxiety, Insomnia
- Unable to concentrate on things
- Weakness in bones
- Decrease libido
- Anger, jealousy or irritation, competitiveness
- Hot flashes
- During perimenopause occur heavy bleeding
- Increase in blood pressure and heart risk factor
- Gain in weight
- Increase in cholesterol level
- Dullness feeling
- Cause in depression, sadness, greed
Symptoms of menopause
Hot flashes is a sudden feeling of warmth in the body which is usually intense on your face, neck and chest. You may also start sweating suddenly or even feel chilled.
Night sweats are the hot flashes at night which causes extreme sweating during the night, which may even wet your drench your clothes and bedsheets though it is not a over heated environment.
Due to hot flashes and night sweats there is inability to sleep well which results in tossing and turning due to sleepless nights.
Feeling up one minute and down the next minute? These are the mood swings due to fatigue, sleepless nights, irritation about the environment next to her and also memory issues.
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Vaginal dryness is a hallmark sign of the genitourinary syndrome of menopause. In this condition the viganal tissues becomes thinner and also easily irritated.
Menopause can give a negative impact on the sex drive of the women. She may feel less interested in sex, in some cases there can even be increase in sex drive. But usually there is a reduction due to vaginal dryness, mood swings and night sweats.
Estrogen is one such hormone which can impact the memory and concentration power of the women. As there is a change in the level of the estrogen, she tends to forget things in her daily chores.
It is usually said that the women gains 1-2 kg weight during menopause. However, some gain more weight especially in the stomach area.
Androgens shrink hair follicles which tend to reduce the hair growth. It results in hair thinning or hair loss. In some cases it also causes more hair growth on the face.
Low estrogens may also add on the muscular pressure around the urethra. Changes in the hormonal levels will also increase the risk of urinary infections.
Though there are several more symptoms that are seen in women as there are several changes in response to the lower levels of estrogen, progesterone, testosterone, follicle-stimulating hormone( FSH), Luteinizing hormone(LH).
Tips to maintain better health with desi cow ghee for menopause
Exercising is very important especially during menopause. According to the Centres for Disease Control and Prevention, women who are less than 65 years of age should exercise at least 150 minutes a week.
Not just exercising but also managing weight by consuming a healthy food supplement which ensures management of weight is very important. Having the right amount of ghee can help in managing weight.
You must consume healthy food every day in order to maintain a balanced diet. Consumption of 1 or 2 spoons of ghee in your meals can be beneficial. You can spread ghee over chapati or parathas, add ghee to your rice or dal or even just have it directly with your meal.
During menopause, you can experience dry and dead skin which you will not surely like. You can get various kinds of body moisturizers in the market but a natural moisturizer is better than that available in the stores.
Applying ghee before you sleep, in the areas of dryness, every night can result in the reduction of dryness. You can also desi cow ghee or sesame oil in case of vaginal dryness.
Mix a few drops of ghee with any essential oil in the hot water you use for bathing. This will also help in keeping your skin soft and healthy.
A daily dose of Vitamin D is very important. The best dose of Vitamin D is the early morning sun shine which is a main nourishing source of Vitamin D. You can also consume foods which is rich in Vitamin D like desi cow ghee, fatty fish, cheese, egg yolks and soy milk etc.
The natural herbal supplements and nutrients which reduces the health issues during menopause are desi cow ghee, ashwagandha, flax seed, black cohosh. Desi cow ghee can be beneficial as it has Omega 3 fatty acids which improves the vasomotor symptoms associated with menopause. It also has Vitamin E which plays a vital role in maintaining a good health.
Intake of food supplements which keeps your body cool and also eases digestion is important to maintain a healthy heart. Consumption of a particular amount of ghee everyday will keep you calm and is also easily digested. Over consumption of ghee can create blockages which is not good for the heart.
Have a glass of hot milk and a tablespoon of ghee mixed in it. As milk has Calcium and ghee has Vitamin A, D, E and K it becomes a healthy drink to strengthen your bones. Ghee being a great lubricator and milk which gives a strength to the bones is a great combination al together.
Massage can reduce stress, reduce the menopausal problems and also boost the blood circulation in the body. There are over 150 types of massage therapy to quit stress and feel relaxed during these menstrual problems. Desi cow ghee can be used to massage body which has various types of benefits.
Ghee can be easily digested as it is a soluble fatty acid. Drinking ghee with milk before sleeping can be beneficial as it eases constipation problems in the morning. Good digestive health is proportional to an active feeling day.
Eat an easy to digest khichdi with a spoonful of ghee which not only adds on to the taste and aroma of the khichdi but also has several health benefits. And by doing daily abhyanga for four day will help in cleansing process. You can also have two tablespoons of ghee with blood cleanse tablets twice daily for four days which also helps in cleansing.
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Menopause is also a transition in the women’s life like menarche and pregnancy. It is just another step forward to the transition. It not a ailment or disease but is just an imbalance in the hormones which causes various problems. No matter what age you are but start maintaining a good health which will result in having a great menopause with fewer problems.
You would have been wondering how consumption of desi cow ghee would reduce the problems during menopause? But now your questions would have got a clear answer. The reason to write this article is to let everybody understand and spread the remedies to reduce the problems that every woman in your family, friends or neighbours would be or will have to go through at a point of life. You can buy the best desi cow ghee at our online store
Try always to talk with your family or friends about your feelings which will help you to maintain a calm mind. Moreover, let us all support them during their transition period emotionally and physically as well!!