Ghee is found everywhere in Ayurvedic medicine and Indian cooking alike. An aromatic substance that is solid at room temperature and melts into a liquid as it warms. Ghee is made by boiling off the milk solids from unsalted butter, leaving only the golden oil behind.
In Ayurveda, it has high importance for its medicinal qualities and immunity-boosting qualities. Ghee when used with other medical herbs, helps in the smooth functioning of our body and system and also helps to cure various diseases.
What is Immunity
It can be defined as – the ability of an organism to fight and resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. In other words, it is the state of being immune from or insusceptible to a disease or the protection against infectious disease conferred by the immune response.
It includes your body’s capacity to differentiate foreign material from self and to neutralize, eliminate, or metabolize that which is foreign. When an external substance enters the human body, the mechanical activities and complex chemicals are set into motion and these processes protect and defend your body’s cells and tissues.
The external substances are usually proteins and are called antigens. Usually, the most common response to the antigen is the production of an antibody, a protein synthesized by an immune system that can help neutralize pathogens such as bacteria and viruses. The antigen-antibody reaction is an important component of the overall immune response system.
Health Benefits of Ghee
- Energy Enhancer: Medium-chain fatty acids present in Ghee is useful for the body and can be processed by the liver as a burnt as energy. The burnt energy we need to do our daily work, play or labour.
- Immunity Booster: Ghee is considered to be a powerful combo food with anti-inflammatory and antioxidant benefits that promote an alkaline environment in the body, which help the body to protect it again any disease due to climate change.
- Anti–Allergic properties: Ghee possesses powerful anti-inflammatory agents making this a necessary medicine for allergies, arthritis, and autoimmune conditions. People have an allergy to dairy products can consume Ghee without any problem, since it is lactose and casein free.
- Anti-Inflammatory Properties: Ghee Reduces Inflammation. Ghee is a rich source of butyric acid that is a short-chain fatty acid. This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion as other fats such as oils and butter do.
- Antioxidant properties: Ghee has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This, in turn, keeps your immune system strong.
Ghee is good for our digestive system, eyes, bone, skin, and hairs; but all the benefits of Ghee can be enjoyed when you are using Pure Ghee.
As mentioned in IndiaToday ghee can benefit your health in the most amazing ways. It is helpful in reducing the accumulation of toxins found in metals like lead and mercury. According to gomataseva.org, it is also one of the best substances to prepare the body for internal detoxification, or what is called Panchakarma in Ayurveda.
Applying a thin layer of ghee to the inner wall of your nostrils will prevent the entrance of pollutants present in the air you breathe. Called Nasya Karma, this practice also clears the nasal passages, thus preventing congestion, suggests ayurvedaplusworld.com. This, in turn, will save you from contracting diseases like asthma or other respiratory disorders, especially at a time like this.
Ayurveda also recommends the daily application of ghee in your nostrils. According to ayurvedaplusworld.com, the Nasya treatment helps improve breathing patterns by clearing the respiratory tract and relaxing the muscles, thereby inducing tranquillity.
Here are 3 Ayurvedic ways to combat the effects of air pollution:
- Nasya(Therapy): One of the famous Panchkarma therapies; it is very effective in treating ailments of the respiratory system such as sinusitis, chronic cold, dust congestion, etc. It cleanses the different nasal and respiratory cavities and increases oxygenation thus pacifying the effects of pollution.
- Abhyangam(Therapy): It is an integral part of the daily routine recommended by Ayurveda for detoxifying and rejuvenating the body. If the massage is followed by a steam bath is done once in a week it is the best preventive medicine to keep away toxins, stress, strain & various other ailments.
- Agastya Rasayanam(Product): It is a food supplement that is not only rejuvenating (rasayana) but also helps in curing the respiratory system related ailments and improves immunity. Refer.
How To Increase Immunity With Desi Ghee
One of the most important elements in ghee: Butyric acid, has also been linked to the stimulation of T-cell production, which are the heavy-hitting cells of the immune system. Read more. In other words, ghee can be your immune booster and can improve your immune system in addition to all of its other health benefits. Also, Vitamin K elements found in ghee helps in absorbing the nutrients from the food that you are eating.
In Sanskrit, ghee is known as “ghrita” and Ayurveda has given high importance to ghee for its immunity-boosting qualities, its medicinal qualities, and its therapeutic properties. Ghee, when used with other medicinal herbs helps in smooth functioning of our body systems and also helps to cure numerous diseases”.
Due to Ghee’s powerful gut-health-boosting and detoxification properties, it is the immune system’s best friend as immune boosters (around 80% of your immune system lives on our gut). The immunity-boosting food also packs a powerful combo of anti-inflammatory and antioxidant benefits which promote an alkaline environment in the body, making it highly difficult for disease to develop.
How to enhance immunity?
To strengthen immunity, you would like a diet rich in antioxidants to guard the body against the consequences of the pollutants. Proper food is a vital input to adequately handle the impact of pollution on our health since there’s little change in diet that may be done to reverse the matter externally. A diet for better immunity must include
a) Vitamin C: it’s found in amla, guava, lemon, berries, tomato, carrots, kiwi, and apples.
b) Vitamin E: It is seen in almonds, basil, or cloves.
c) Beta carotene: enriched with beta carotene are coriander, fenugreek, lettuce, and spinach.
d) Omega 3: It is the source of walnuts, chia seeds, flax seeds, and clarified butter or ghee.
Home remedies on enhancing immunity
a) Turmeric and honey
Take a one-fourth tablespoon of turmeric and blend it with half a tablespoon of honey to shake it well. Have this before visiting bed. This mix could be a time-tested solution for increasing immunity.
b) Ginger, basil, and honey
Take basil leaves and extract the half tablespoon of juice mixed with honey and 5 drops of ginger juice and have it on an empty stomach in the morning.
Jaggery has anti-inflammatory characteristics and may be consumed with the diet in various ways.
d) Neem leaves
Neem, with anti-bacterial and anti-fungal properties, promotes immunity to cool down the body. It detoxifies and removes the impurities from the body
Ghee is good for digestion and has detoxifying properties. The presence of omega 3 fatty acids in Ghee supports your system. It’s also anti-inflammatory and a rich source of antioxidants which makes it essential. It promotes an alkaline environment inside the body for digestion.
Role of Desi Ghee in Enhancing Immunity
Ghee, an all purpose staple in Indian homes, provides a shield against the prevailing common cold, a sign of light during festivals as it can be used instead of oil to fuel traditional ‘diyas,’ and acts as an important component for beauty regimens. The reputation of renowned ghee precedes it.
Ghee has been accredited with potential cancer-preventive effects within the body, although possessing limited research in this particular context. Most of the relevant features of ghee contribute to such potential. Possessing a good amount of conjugated linoleic acid (CLA), a fatty acid illustrated for its anti-cancer properties. CLA has demonstrated the capability to resist cancer cell growth and fuel their destruction. Moreover, ghee possesses antioxidants like vitamin E, which safeguards cells from oxidative damage resulting from free radicals,minimizing the risk of cancer growth.
According to Ayurvedic scriptures, the addition of ghee to your diet initiates internal warmth, making it a pivotal ingredient in several winter preparations such as ‘gajar ka halwa’ and ‘moong dal halwa.’
The healthy saturated fats present in ghee reinforces the cognitive function and shields cell and tissue damage, ultimately fostering longevity. When considered for intake during an empty stomach in the morning, ghee improves the process of cell rejuvenation, promoting the body’s healing mechanisms.
Ghee’s rich antioxidant consistency and anti-inflammatory attributes also rejuvenates the texture of the skin. It minimizes the inflammation, combats pigmentation issues, delays the early signs of aging, and supports the extraction of toxins from the body.