How to use flax seeds for weight loss

flax seeds for weight loss

If you are a weight watcher then you must include flax seeds in your daily diet. Flax seeds are not only a low carbs food, also it has high fiber and antioxidant properties. Flax seed do have Omega 3 Fatty acids.

What is Flax seeds?

Flax seeds are the seeds from a flowering plant called Linum usitatissimum. They’re grown like a grain – such as wheat or barley – even though they’re not a grain. When they’re harvested, a pod is removed from each flower. This pod contains the flax seeds that we consume.

You will be able to find 2 type of flax seeds in market – Yellow and Brown. While yellow one has slightly more protein, Brown flax seeds are rich in Omega-3 fatty acids. Flax seeds are also available in whole grain, pills and oil form.

Flax seeds for Weight Loss

Flax seeds are high fiber food, which is difficult to digest, it might pass right through your system; but you will not like to miss out the following weight loss benefits of flax seeds.

  1. High Fiber source : Since flax seeds are high in fiber, it makes you feel full for a longer time and you will restrict yourself from over eating or munching. All this will lead to healthy weight loss.
  2. Flax seeds are a plant source of Omega-3 fatty acids: Alpha-Linolenic Acid (ALA) is a plant based omega -3 fatty acid which is found in Flax seeds. This healthy fat has the ability to suppress appetite . Control your hunger and you will be less eating any unhealthy food.
  3. Flax seeds have antioxidants: It has antioxidant called lignans, they directly not connected to weight loss but they enhance cell function as your body burns fat.
  4. Low Carb : Flax seed are low carb food. It’s low in starch and sugar, so it won’t pack on the calories
  5. Plant Protein : Flax seed has 20% plant protein, you may have the same if you are a vegetarian. Protein like fiber make you feel fill and you can control your over eating.


How to use Flax seeds for weight loss :

Flax seeds can be added in baked food, added in pasta for a little more crunch. Flax seed can be eaten as whole grain. It can be mixed in oatmeal, pore on top of toast, mixed in yogurt, smoothies, salads, souces and chicken or fish.