Poor eyesight is one of those most common problems which the younger generation is facing at present. We see the school kids wearing spectacles due to vision problems. Maintaining good eye health is also one of the most important aspects to increase the quality of your life.
Having healthy food is always good medicine that keeps us active, healthy, and strong only if we consume it correctly and within a particular fixed time. The right amount of Vitamins, minerals, cholesterol, proteins, and carbohydrates are always required in a specific fixed proportion to keep our body healthy.
Some food boosts your energy, some food will build your body’s strength, and even some food improves your immune system to fight against any foreign elements or foreign bodies like bacteria, viruses, etc that may cause disease. It is vital to intake all kinds of food to keep ourselves always healthy. Desi ghee is one such food that is enriched with many antioxidants, vitamins, and much more to keep us healthy and strong.
Desi A2 cow ghee is actually extracted from desi cow milk and it is the powerhouse of fatty acids and vitamins. Desi cow ghee boosts your immune system and improves the overall health of your body and mind. It is also known for its medicinal and spiritual value. In old and traditional days, desi cow ghee is used with medicines to improve the power of treatment.
There are various types of vision problems but the most common problems faced by many people are refractive errors. The refractive errors are further divided into –
Myopia is a condition in which the faraway objects look blurry.
Hyperopia is a condition in which the close- up objects look blurry.
Astigmatism is a condition in which the cornea is not shaped to the direct light into the eye, which in turn causes blurry vision.
Presbyopia is a condition in which there is a loss in the elasticity of the eye’s lens due to the aging which in turn causes farsightedness.
Symptoms of vision ailments
- Sudden eye pain
- Blurred vision or double vision
- Itching and burning sensation in the eyes
- Red eyes
- Watery eyes
- Difficulty in reading
There are a few other symptoms as well depending upon the type of ailment.
Weak eyesight has turned out to be a common occurrence nowadays. It is of two types – farsightedness and nearsightedness.
Many people have either started wearing contact lenses and glasses to deal with weak eyesight. Well, the majority of these folks do not like wearing glasses at all. Another way of improving eyesight is by pouring eye drops or taking medicines and let’s admit it, we do not like this option too.
And when none of these options solves the problem of your poor eyesight, then there’s one which helps you improve your eyesight the natural way. That’s one and only one – Ayurveda! In Ayurveda, poor or weak or failing eye vision is termed as Drishti dosha. And it is believed to be the result of nervous debility, bowel problems or congestion.
An individual with a vision problem will think of two major ways to cure this ailment. They are either by using a corrective lens or surgeries. There may be too many reasons for these problems but taking proper care of the eye as well as overall health becomes very important.
What if I tell you that, there are a few simple home remedies to improve eyesight naturally? You may end up wondering how is that possible. The problem is mainly with our lifestyle rather than a few unavoidable conditions like heredity or inborn issues.
Here are 5 conventional kitchen formulas which will help to maintain and solve your vision problems.
Amla which is also known as Indian gooseberry is one best kitchen ingredients used to naturally improve eyesight problems. It has a very high content of Vitamin C. Indian gooseberry helps in improving the immune system; has anti-ageing properties; nourishes the brain functioning; strengthens eye muscles and improves eyesight as well; reduces blood sugar levels etc.
It is added in those wonder herbs which prevents the formation of cataracts and also reduces irritation in the eyes.
The best homemade ghee eye treatment or home remedy is –
- Extract the juice from Amla and drink 20 ml twice a day.
- You can even eat amla in any form.
Triphala is an ayurvedic herbal Rasayana that consists of ‘three fruits’ i.e. Amalaki, haritaki, bibhitaki.
The Amalaki i.e amla has a higher content of Vitamin C and helps in balancing pitta. The Haritaki is an anti-inflammatory fruit that helps in balancing Vata. Lastly, the Bibhitaki is one such fruit that detoxifies the body muscles, promotes bone formation and balances Kapha.
It is one of the important ingredients used to improve eyesight. It is very effective to improve impaired vision.
One such home remedy which can be followed by simple methods are –
- Soak a teaspoon of Triphala powder in a glass of water and leave it overnight. Next morning filter the water and wash your face in this water. Follow this method once in a day and you can slowly observe the changes.
Ghee is very good for the eyes as it has Omega 3 fatty acids. In Ayurveda ghee is used as a key ingredient to improve eyesight or vision problems. External, as well as internal use of ghee, plays an important role in eye treatments and overall health benefits. Ghee is loaded with Vitamin A, D, E and K; many other health and beauty benefits.
A compound around the eye orbit is made with a dough-like paste of flour and filled with organic ghee. The individual is said to keep flipping his eyelids as it is told in Ayurveda that by this procedure the eye strength and vision is improved.
Other than the Ayurvedic treatments there are simple home remedies which are beneficial to improve vision and eye-strength. They are –
- Mix a few drops of ghee with black pepper powder and consume it regularly in order to improve weak eyesight.
- Rub a small amount of ghee at the sole of your feet to improve poor vision.
- Consumption of ghee in your diet will also help to improve your eye health and overall health. Ghee is rich in Vitamin A, which is very essential in a balanced diet.
- Ghee along with Triphala and honey can also be taken to improve vision. Remember that ghee and honey should not be taken in equal quantities, you can either split them to the ratio of 2:1.
Read our blog – Ghee- A short consideration from Ayurvedic perspective
You would have always heard your mom forcing you to have carrots because it is good for the eyes. They are correct! Eating carrots every day as a part of your balanced diet is one of the best home remedies which you can follow with the least steps. Carrots are rich in nutrients and vitamins, especially vitamin A, calcium and iron.
The best way to consume carrots are –
- Make a juice out of carrots and drink them once in a day.
- You can also eat raw carrots or make salads.
5. Almonds and fennel seeds
Almonds are very good for our health and eyes as well. It is rich in Vitamin E. Almonds have a content of calories as well, thus limiting the servings to one or two to the maximum. Being a good food option to improve vision it also slows down macular degeneration due to the essence of Vitamin E in it.
One of those home remedies which must be followed at least for 40 days will help in improving your eyesight.
- Take 10 gms of almonds and fennel seeds with 250 ml of milk every night before you go to bed. If you are a minor then it is preferred to reduce the quantity to 5 gms with a glassful of milk. Do not drink water within 2 hours of consuming the mixture.
Read our blog – How to use ghee for various home remedies
Ayurvedic Netra tarpana (ghee eye bath) eye treatment
In this treatment, a dough made of urad flour used to create a wall around the eyes. Due to stickiness properties and firmness in urad dal, it will not allow ghee leakage. But today we use alternatives for this process by using eyeglass or eyecup. Whenever you use this cup or glass always sterilize it before and after use.
- By using sterile equipment for cooking, heat 2-3 teaspoons of ghee to medium flame.
- Never include ghee when it comes into contact with other food or nonsterile vessels.
- Let the heated ghee cool down after that fill the eyecup with the ghee and inject the eyecups into your eyes.
- Hold your eyes open and insert the eyecup firmly in the place for at least 2 minutes.
- Blink your eyes and make eyeball movement all around for covering the ghee completely to the eyes. For best results, you can follow this in a lying-down position so you can get the benefit of gravity and do the work for yourself.
Repeat this procedure 3-4 times a week or 2-3 weeks to stimulate the appearance of dry and strained eyes. Never reuse the ghee due to contact with your eyes. It contains harmful bacteria growth is a serious concern so it causes permanent eye damage or blindness. Always use fresh ghee for preparation of treatment.
Note: The eye-related issues like dryness, itchiness or watery eyes, blurry vision, glare sensitivity, and sensation of excessive tear secretion all are signs showing serious eye disease. If you are experiencing these symptoms for more than 72 hours then take consultation from a vision health specialist.
Things that cause Poor Eyesight
Common reasons for poor eyesight are often deep-rooted in habits and routines also linked to previous health problems. Certain family medical records also can assist you to expect the start of eyesight problems.
Disregarding age-related sight problems, refractive faults (such as myopia, hyperopia, and astigmatism) are presently the foremost common eye problems. Thereupon being said, what are the causes behind these sight problems?
- Too Much Screen Time
Working for hours together on the laptop/computer or reading on your smartphone can lead to dry eye, blurred vision, and other health concerns.
- Low Water Intake
If you don’t drink adequate water your eyes are more expected to become dehydrated. This will result in puffy, dry, red eyes.
- Bad Diet
Just as you ought to pay attention to your water intake, you should also watch the food you’re putting into your body. A bad diet is bad for your eyes. Foods our eyes prefer include leafy greens, eggs, nuts, and seafood.
- Lack of Sleep
Eye tiredness and strain can set in as soon as a person begins getting less than six to eight hours of sleep each night. You aren’t the only one who needs rest. When you get adequate sleep you also give your eyes time to be continuously lubricated.
Steps to be followed as a routine
1. Keep your eyes clean
Hygiene is not restricted to your hands and legs but also your eyes. It is important to keep your eyes clean. Wash your eyes with cold water to remove the impurities in your eyes twice a day.
2. Practise focusing
Try focusing on objects or letters for a particular time period without using spectacles or lens.
3. Eye exercise
Sit in a corner and close your eyes for a while. Then rotate them clockwise and then anticlockwise after a while. By doing this simple exercise you can improve your vision.
Read our blog – Ghee- Why is it an important part of your diet?
4. Warm hand method
Rubbing your palm to make them warm and placing them on your eyes for a minute or so, is one of the ancient Ayurvedic technique. It was also called as a healing method in India in the ancient times.
Your own saliva is the best self medicine in the world. Before you wash your eyes rub your eyes gently with your saliva. Do this continuously for about 6 months and you can see the results.
You can cure common vision problems with simple natural remedies. But always remember that you cannot experience or expect too quick results from them. You need to be patient enough to follow them regularly.
Using simple conventional kitchen formulas will surely satisfy you in the long run. Consuming a healthy diet loaded with nutrients and vitamins is one of the best methods to improve personal body health in Ayurveda.
Add foods like spinach, kale, corn, papaya, broccoli, citrus fruits and egg yolk etc. You should also add a good amount of essential fats and minerals as well. One of the most essential fats required for the body is ghee. You can buy the best desi ghee at our online store. Visit our website https://sureshfoods.com/ to know more.
Although we immensely suggest consulting a professional Ayurvedic practitioner for Netra Tarpana therapy, one can still come across some of the advantages of ghee for your eyes at home. Utilizing clean fingers, take a minimal quantity of ghee and gently massage it around your eyes every night for clean and hydrated skin. The introduction of pure ghee for eyes can brighten tired eyes, minimize under-eye bags and swelling, and add towards slowing down the aging process.
In Ayurvedic medications, a ghee eye bath known as Netra-Tarpana is considered for promoting eye health. Clinical research has demonstrated the positive effect of ghee on eyes, supporting in maintaining hydration levels and relieving the issues like dry eye syndrome. Choosing high-quality cow ghee is suggested for efficient eye care.
The ghee introduced in Netra Tarpana goes through a preparation process that includes blending several herbs and ingredients with ghee, positioned by warming and straining to reduce harmful impurities. Such medicated ghee is then massaged around the eyes in a dam-like structure and left on for a particular duration.
Netra Tarpana is believed to improve vision, shield from eye diseases, and relieve dryness and irritation in the eyes. Specifically essential for individuals providing extended hours in front of a computer or combating dry eyes, such treatment is a safe and impactful means to manage eye health. Often utilized in conjunction with other Ayurvedic therapies, Netra Tarpana provides a natural and holistic strategy to eye care. In summary, utilizing ghee for eyes through Netra Tarpana delivers several advantages for those looking to improve and preserve their vision.